Writing yesterday made me really think, and I did end up forcing down a bowl of weight watchers soup for dinner last night.
Today, I went to Makro and Asda early on, and had a bit of a funny turn. My legs just went to jelly and I didn't have any energy to walk round Asda. I managed to get what I need and picked up a low fat wrap. Trying to eat it was horrid. I was baulking and wretching but managed to eat about 1/4 of it. It did help but I still feel quite wobbly now.
Hubby is back home, he's so used to me eating seperately that he hasn't noticed at all.